CREW READY SOLUTIONS

A 10-minute warm-up program that reduces muscle strains and keeps your crews healthy — delivered weekly via video.

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THE PROBLEM

MUSCLE STRAINS ARE THE #1 WORKPLACE INJURY

Most safety programs focus on catastrophic events — falls, electrical, lockout. But the injuries actually keeping your crew off the tools? Soft tissue strains. And they're preventable.

#1

Most common workplace injury type: sprains and strains, according to the Bureau of Labor Statistics

45%

Of all lost-time incidents in industrial workplaces are caused by sprains and strains

$35K+

Average cost per muscle strain workers' compensation claim, including medical and lost wages

THE SOLUTION

10 MINUTES TO A SAFER SHIFT

CrewReady is a structured physical preparedness program delivered via weekly video. Your crew follows along before shift — right alongside the toolbox talk.

10 MINUTES

Fits right before shift with zero schedule disruption. Less time than a toolbox talk — with a bigger impact on crew health.

JOB-SPECIFIC

Every session targets the exact muscle groups your crew loads that day — climbing, lifting, overhead work, confined-space positioning.

WEEKLY VIDEO

A fresh, professionally produced warm-up video delivered every week. Your crew follows along on-site — consistent quality, every shift.

WHY NOT JUST STRETCHING?

THERE'S A DIFFERENCE

Static stretching before physical work can actually increase injury risk. CrewReady uses dynamic movement prep — the evidence-based approach.

TRADITIONAL STRETCHING

  • ✕Generic — same routine regardless of task

  • ✕Static holds before physical work

  • ✕No coaching on form or consistency

  • ✕Often skipped or done halfheartedly

  • ✕Can increase injury risk (research-backed)

CREW READY

  • ✓Job-specific to the day's physical demands

  • ✓Dynamic movement that activates muscles

  • ✓Professionally produced video each week

  • ✓Consistent quality — same standard every shift

  • ✓Designed by a licensed physical therapist

HOW IT WORKS

THREE PHASES. TEN MINUTES.

Every CrewReady session follows a proven structure designed by a licensed physical therapist.

1

MINUTES 1–3: JOINT MOBILITY

Ankles, hips, shoulders, wrists — the joints that take the most abuse during a shift. We open up range of motion so your crew moves freely from the first task.

2

MINUTES 4–7: MUSCLE ACTIVATION

Firing up the glutes, core, rotator cuffs, and grip. We wake up the stabilizers before they're asked to perform under load — so nothing gets loaded cold.

3

MINUTES 8–10: FUNCTIONAL MOVEMENTS

Mimicking the actual positions your crew will work in that day — so their bodies are prepared for the demands, not reacting to them.

RESULTS

WHAT SITES ARE SEEING

FEWER STRAINS

Noticeable drop in soft tissue complaints and light-duty requests across participating sites.

BETTER MORALE

Crews start the day together with energy and focus. The warm-up becomes something they look forward to.

STRONGER CULTURE

After a few weeks, it becomes self-sustaining. Crews hold each other accountable — they want to do it.

LET'S SEE IF CREWREADY IS RIGHT FOR YOUR SITES

15 minutes. No obligation. Just a conversation about what physical preparedness could look like for your crew.

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